Is Mushroom Coffee Healthy?
Does your morning routine include a cup of roasted coffee? Well prepare to level it up by replacing your regular average cuppa with mushroom coffee. But why mushrooms? It is not as simple as it sounds!
We did the research and here's what we came up with:
- Benefits of mushroom coffee
- Origins of mushrooms as a nutrition source
- Most nutritious mushroom blends
- Where to buy mushroom coffee
WHAT ARE THE HEALTH BENEFITS OF MUSHROOM COFFEE?
While there isn't a large range of mushroom coffee on the market, the two main coffee mushroom infusions are chaga mushroom, and lions mane. These are the best mushroom coffee blends, and have amazing health benefits:
Both Lion's mane and Chaga extract provide a range of health benefits such as reduced inflammation, boosting the immune system, better sleep and improved focus. These health promoting mushrooms are able to be taken in supplement form to improve mental clarity and physical performance.
When infused into a coffee, these mushroom extracts add to your start of the day beverage, in combination with caffeine, and antioxidants, energizes the body provides mental clarity to the mind.
ORIGINS OF MUSHROOM INFUSION:
Mushroom infusion into drinks became a regular health practice in traditional Chinese medicine. Infusions into teas and soups, became a common way to incorporate health benefits into everyday diet.
Here are the 7 best mushrooms in terms of their health benefits:
1. Maitake mushroom - Boosts immune system, regulates blood sugar, pressure and cholesterol.
2. Shiitake mushroom - Promotes liver and heart function, reduces inflammation.
3. Cordyceps mushroom - Boosts lung health and supports energy production in the body's cells.
4. Turkey tail mushroom - Promotes gut health, supports a stronger immune system, and has antioxidants that are known to lower risk of cancer.
5. mushroom - Reduces stress, promotes restful sleep, and boosts immunity.
6. Chaga mushroom - Antioxidant rich, promotes liver and brain health, and largely supports immune system health.
7. Lion’s mane mushroom - Lions mane benefits include; promoting brain function, down regulates the nervous system, reduces stress, increases blood flow.
WHERE TO BUY MUSHROOM COFFEE?
Some trusted places to buy from, that sell a quality range of delicious mushroom infused coffee are brands such as:
Check out these brands if you are interested in mushroom coffee blends!
Kaleberri is getting ready to launch our range of healthy mushroom coffee blends, so sign up to our email list to get notified about exiting announcements!
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